Health & Fitness

My favourite wellness assets checklist

My favourite wellness assets checklist

Sharing the most recent information I’ve created that you would be able to download completely free here.  Hello pals! How are you? I hope that you just’re having a beautiful day up to now! I’m ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello pals! How are ya? I hope you’re having fun with the day to date! I've a Spanish lesson immediately and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an ideal one. What’s happening this weekend? We've a party, an evening out with associates, and I’m instructing a barre class.  I can also’t wait ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello pals! How are ya? I hope your morning goes effectively! I’m catching a barre class as we speak and ...

Friday Faves 3.29 – The Fitnessista

Friday Faves 3.29 – The Fitnessista

Hello buddies! Completely happy Friday! How was the week? Ours was a whirlwind, however SO a lot enjoyable. I had our choir efficiency final Friday, drove Liv to Phoenix for her dance competitors ...

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